Until recently, sports and gym supplements were limited to proteins, amino acids and vitamins. With the advent of creatine and glutamine, all kinds of food supplements have been poured into the food supplement market. Integrators have evolved.
The same amino acids, on the market, are now present in various formulations, some of which have a very modern design. With this mini-guide, we will help you understand which ones to hire.
How to choose amino acids? By type
The main types of amino acids on the market are the branched amino acids, also called bcaa and complex amino acids. The former consist of three of the nine essential amino acids, more precisely Leucine, Isoleucine, and Valine. The relationship between the three indicates the type.
Complex amino acids are also assimilated with food because they are not produced by our body, are not metabolized by the liver, but absorbed by the small intestine and then absorbed directly by the muscle tissue. All amino acids have energy and repair functions of damaged muscle tissue.
Every exercise the hypertrophied exercise in the gym damages the muscles that are repaired and grow in volume and strength.
How to choose bcaa branched amino acids?
The branched-chain amino acids (branched-chain amino acid) areas previously mentioned 3 of the 9 branched amino acids are represented by leucine, isoleucine, and valine. Their name derives from their branching molecular structure, representing 35% of the essential amino acids contained in muscle proteins.
They are not synthesized by our body and are taken through foods such as meat, dairy products, eggs, but also legumes and cereals. They are the only amino acids metabolized only by skeletal muscles, this is the reason for their importance in sports, even non-competitive.
The ratio between Leucine, Isoleucine, and Valine is usually 2:1:1.
You will find this in supplements commonly sold in your favorite food supplements store or at the pharmacy. This ratio remained unchanged for years, the only difference being in the form of taking the active ingredients. Usually, tablets and capsules, are also common in powder in various flavors to be dissolved in water and to be sipped before or after training.
The most recent studies have shown the greater efficacy of branched amino acids with a 6:1:1 and 8:1:1 ratio, especially in the most demanding sports or in Body Building.
The branched amino acids improve strength and muscle recovery. The latest studies indicate to be helpful for the proper functioning of the brain and reactivity.
When to take branched amino acids?
- Before training, they energize the muscles and prevent the inevitable muscle catabolism.
- During training, they reduce the fearsome tryptophan to increased nervous activity.
- After training, they promote muscle regeneration and physical recovery.
How to choose complex amino acids?
They are composed of about twenty amino acids, among which the first-mentioned branched amino acids. The difference between powdered proteins and these amino acids does not lie in the composition, but in the enzymatic hydrolysis process that divides them into three forms:
- Free
- Dipeptide
- Tripeptide
These mini-chains of amino acids complete the defective ones and are immediately bioavailable. They are sold in tablets larger than those of the Bcaa and very often in the form of flavored powders to be dissolved in water or with a neutral taste to be dissolved in fruit juices.
They are often contained in products such as post-workouts to be taken after training, or before going to sleep, their help in recovery is often indispensable for those who practice high-intensity sporting activity.
Always rely on well-known brands and athletic trainers prepared for their recruitment, they are all counter products that can be purchased freely.
- High Quality Micronized Creatine Monohydrate
- Get The Strength and Endurance You've Been Working For
- 500 Grams of Creatine Monohydrate Per Bottle
- Heart Health Supplements: This magnesium glycinate capsule activates the enzymes...
- Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids;...
- Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the...
- Vital Proteins Collagen Peptides Advanced is a premium offering, with 20g Collagen...
- Vitamin C helps to support the body’s natural collagen production while Hyaluronic...
- Bioavailable Collagen Peptides Advanced Powder: Sourced from grass-fed,...
- Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports...
- Cellular Energy Production: Creatine helps the cells of the body more efficiently...
- Brain Function: Although creatine is known for its muscle-enhancing benefits, it has...
- Maximize your Potential: Enhance your active lifestyle with our Creatine Monohydrate...
- Versatility for all Lifestyles: Whether you're an athlete, a sprinter, or someone...
- Optimized in every Serving: Our Micronized Creatine Monohydrate powder, in Creatine...
- MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone...
- BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate...
- "NOT BUFFERED" FORMULA - Doctor's Best High Absorption Magnesium is made with "not...
- RADIANT AND YOUTHFUL APPEARANCE: This collagen powder for women and men provides the...
- JOINT SUPPORT: Amino acids support joint health and improve your body’s response to...
- EASY TO USE: Use one scoop of our drink mix daily as a smoothie powder or as a...
- YOU’RE LIKELY MAGNESIUM DEFICIENT - According to World Health Organization...
- EASY ON THE STOMACH: Magnesium Glycinate is created by bonding the elemental...
- SIX MONTH SUPPLY: Each capsule contains 400mg of Magnesium Bisglycinate (aka...
- DOUBLE STRENGTH VEGAN TABLETS/ESSENTIAL AMINO ACID: Lysine is an essential amino acid...
- SUPPORTS COLLAGEN SYNTHESIS*: Necessary for the production of all proteins in the...
- CERTIFICATIONS/CLASSIFICATIONS: Soy Free, Non-GMO, Vegan/Vegetarian, Nut Free, Made...
- DAILY WELLNESS: For your daily routine, 12 grams of unflavored collagen hydrolysate...
- HYDROLYZED FORMULA: An easy way to supplement collagen into your diet. Great Lakes...
- QUICK DISSOLVE: Collagen Peptides Powder is sourced from grass-fed bovine. Easily...
Product prices and availability are subject to change. Any price and availablility information displayed on Amazon at the time of purchase will apply to the purchase of any products.