For lovers of ” weight, “the scale that also calculates fat mass and bone mass is a must-have that is unmissable. Yes, because it is not just a simple scale, but also an excellent motivator to try to keep fit. We bet that once you try, it will be your irreplaceable ally to better follow a good diet for a continuous workout at the gym or just to check that your weight is always maintained online?
All this makes sense only if the measurement of the various parameters is reliable … let’s see how these particular scales work if they provide the right data and which are the best models to buy on Black Friday Deals.
Body Weight Bathroom Scale: How they are made/ what they should do
At first glance, the scales that also calculate fat and bone mass to appear as normal scales weigh people with which extra button. Their size is standard, as well as the shape and the display applied at the top to display all useful information. But let’s go in order. These latest generation digital scales have a square shape, sometimes slightly rectangular and their thickness never exceeds that of a pair of fingers, 0.7″.
In the upper part, like all scales weigh people, an LCD display is applied that, in some models, can also be backlit to allow a good display even in poorer light conditions. In these scale models, the LCD display not only indicates the weight but also other data, such as water content, bone mass, fat and lean mass, calories consumed and BMI, ie the weight index that a person should maintain based on age and height.
In some models, next to the display, there are some buttons to set what you want to display: for example, the weight is displayed first and by clicking on the button next you can switch to the display of fat, lean, bone mass, etc.
All the numbers on the screen usually appear very large to allow a good display, even without having to bend down to read them better. We have noticed that most of the models are very stable and adhere perfectly to the surfaces thanks to the four small feet fixed to the four sides of the scale. Most models on the market work with 2 or 3 AAA model batteries.
Working of Body Weight Bathroom Scale
Once the scale is turned on, the first thing to do is enter your data manually: usually, they are required height, age, and sex, and once stored the scale will give a progressive number to each user so you can store the data and customize them every time: in most models, it is possible to memorize up to 12 different people, sometimes using the initials of the name to memorize them. These data serve the internal computer for the calculation of the various parameters.
At this point, it will be enough to get on the scale to get your weight, along with the calculation of fat mass, muscle mass, bone mass and calories, BMI, etc.
But that’s the working principle? In addition to measuring weight normally, these scales have an ” impedentiometric ” system that passes an imperceptible electrical current into the body and, by measuring electrical parameters, manages to understand its composition.
In fact, they should always be used barefoot to create the electric bridge through the metal plates placed on the platform. The most advanced models also have a sort of removable handlebar that must be held in hand during the measurement: measuring the impendingness from the 4 body ends instead of just the feet, you have much more reliable values, but they are more expensive models.
Once you have obtained your result, in many models, the scale will re-propose the latest measurements so you can compare them. We suggest noting the data of each measurement in a table so as to keep under control the changes in your body: very useful if you are following a diet and want to control your weight accurately.
Some models even have the ability to synchronize with the smartphone through a special app and automatically manage the storage of the data history (we’ll see better below).
What is measured?
Here is a list of the various body parameters that these scales can measure. In the analysis of the models that we will see below, we will show you what each recommended model measures.
- Bodyweight (like a normal scale)
- Body fat rate (this is the most useful parameter, which is measured by all impedance scales)
- Visceral fat rate (harmful, is the fat that surrounds the internal organs)
- Subcutaneous fat rate
- Water mass rate
- Rate of muscle mass
- Bone/mineral mass rate
- Metabolic age. IMC or BMI – Body Mass Index (indicates the relationship between weight and height, optimal values are between 18.5 and 25)
- Daily calorie consumption
The products on the market
There are many types of impedance scales on the market. What we notice at first glance is that most models leave little room for design, being mainly not furniture items, as could be a simple bathroom scale, but real fitness tools.
However, there are some models made of leather to allow the user greater comfort once climbed on; others are created in frosted glass. In contrast, others have a transparent back-painted glass that reveals the underlying parts such as stainless steel finishes, for even more avant-garde design.
The dimensions of the models are all similar: the scale must have the minimum dimensions that allow a person to climb comfortably over it. Bathroom scales are usually around 12″ x 30″, while the height can vary from 0.7″ to 2″ in the case of higher scales.
For users who do not want to lose even a given weight, (e.g., those who follow slimming diets and GFI athletes who must remain under a certain weight), we find some models equipped with Bluetooth: once weighed, the balance will transmit weight and the indexes to your smartphone, so that the results are stored in the reference app, without any effort or forgetfulness.
In this way, you can also make statistics on the progress of your body. The app to download varies depending on the model of the scale chosen since each one relies on different software. The main genres are all compatible with the classic iOS and Android. In case you think you want to use them with other apps like Runtastic or Garmin, you should know that they are generally not synchronized, and you cannot collaborate with them.
Ultimately, are these scales useful?
The actual usefulness of the measured parameters is subjective. Still, the indication of fat mass is certainly a very useful parameter, even more important than body weight, for those who are following a diet and for all those who want to keep fit.
But we reiterate once again that everything is in vain if the measure is not reliable. We must confess that it is difficult to have objective comparisons to the measurement of these parameters. Still, comparing the values obtained with various models, we found a certain uniformity, a sign that the measure is quite reliable.
We hypothesize that there is a certain margin of error in the determination of the body masses. However, the use is mainly compared to the previous measurements, or if what is needed is the trend, we can affirm that they are reliable instruments.
Or at least, those we suggest below. Speaking of ease of use, it must be said that the use is simple even for those who are little accustomed to technology, and the price of ” average ” models is not excessively high compared to normal weighing scales people. The question that comes to mind is this: why renounce keeping under control all the indexes of the body when the price is similar to that of normal scales?
Recommended models of Body Weight Bathroom Scale
The choice of body weight bathroom scale with a fat mass indicator (and other body parameters) is really wide, and the models all look alike. Not all, are of quality, and this translates into very rough calculations of the parameters, with even significant changes between one measurement and another consecutive! So as not to incur an unusable purchase, stick to the models we recommend, here they are!
Beurer
We start now with a model with Bluetooth technology offered at a very attractive price. The design of this scale is really captivating and refined: with transparent glass painted back in black with stainless steel details that make it, in our opinion, an object to be put on display and not to be stored under a cabinet.
Its dimensions are 11.8 x 11.8 x 9.1 inches: it works with three AAA batteries and can be set up to 8 different users. The scale calculates weight, fat mass, percentage of water in the body, muscle mass, and bone mass, in addition to the AMR / BMR caloric indicator. It is also possible to calculate the BMI, the body mass index. The LCD display is backlit, and once the user has been set up, by storing the three letters of the name. The results can be displayed in kg or lb.
The maximum capacity is 400lb/180kg, with excellent precision, and comes on instantly with one touch. The same applies to the shutdown: after a few minutes of inactivity, the scale switches itself off. The balance is based on the Beurer Health Manager app that allows you to store data transmitted from the scale and others, such as the level of sleep, blood sugar, and sports activity performed. The app is available for both Android and Apple iOS.
- FULL BODY ANALYSIS: determines body weight, body fat, muscle mass, body water, bone...
- BEAUTIFUL DESIGN: The brushed steel electrodes and the white backlit display make...
- SMART WEIGHT MEASUREMENT: Connect the digital diagnostic scale to the free Beurer...
Etekcity
Also, the design is quite catchy, the scale is created in tempered black back-painted glass, where the stainless steel, which hides the electrodes, stands out. The LCD display is backlit and clearly visible even without having to bend down: it indicates the weight in Kg or lb, in addition to all the other results of the mass, and there is also a small indicator that informs when it is time to change the batteries.
At first glance, the scale ” remembers ” the fitness world, so that it acts as a motivator for the person who uses it and is not seen as a bitter enemy to hide! The dimensions are standard: we are talking about 11.8 x 11.8 x 1 inch: also, the operation is entrusted to 3 AAA batteries supplied with the package.
This scale can store up to 13 different users, and each will be assigned an identification number, to accurately calculate the changes of the body of each without errors: it calculates, in addition to weight, fat mass, the content of water, bone mass, muscle mass, calories and the value of BMI. When the result has been calculated, the user sees the number flash. The maximum capacity is 400lb/180kg. It is a good solution among the cheaper ones!
- Voice Command: "Alexa, ask VeSync how much weight I have lost this month." Connect...
- 13 Essential Measurements: Weight alone doesn't necessarily give a clear indication...
- Consistent Results: Place the scale on a hard, flat surface. Try weighing first thing...
Omron
Here it starts to get serious! Omron is a Japanese brand specializing in electro-medical products that offers us a higher-level balance at an affordable price. It is characterized by the presence of the ” handlebars ” with electrodes that makes the measurements of the body parameters much more accurate. The interesting thing is that it can still be used as a normal scale for a quick measurement.
Among its parameters, it accurately measures the percentage of body and visceral fat, the BMI index, and the percentage of skeletal muscles, in addition to weight. It is not beautiful and is not immediate in use, but for us, it is undoubtedly one of the best impedance scales to buy. We have chosen this for our daily use!
- Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle,...
- Accurately measures body fat percentage using proven bioelectrical impedance method
- Easy to read digital screen displays body weight up to 330 pounds in seconds....
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